Keep It Simple Stupid
Top Ten Basic Zone Principles
You guessed it - Keep It Simple Stupid! This is a phrase I first learned in math in 4th grade and has since popped up a lot. Once you get the hang of it, the Zone is pretty simple to follow, so here are a few things to help.
- Balance your Protein, Carbohydrates and Fats at each meal
- Have a snack or your first meal within one hour of waking
- Drink an 8oz glass of water at least 8x a day
- Meals (3-5 blocks) will last 4-5 hours while snacks (1-2 blocks) will last 2-3 hours
- Always eat your fats, but keep the unsaturated-to-saturated fat ratio at 2:1 or better
- Eat lean low-fat protein sources, including salmon 1-2x per week
- Keep unfavorable carbs to 25% or less during meals
- Eat a 1-2 block snack about 30 minutes prior to sleep
- If you are hungry, eat
- If you fall off the wagon, forget about it! Dust yourself off and climb back on with the next meal or snack