GOOD	FAIR	POOR
1/3 t almond butter 2 t slivered almonds 3 whole almonds 1 T avocado 1/3 t canola oil 1 T guacamole 1 macadamia nut 1/3 t olive oil 3 olives 1/2 t peanut butter 1/3 t peanut oil 6 peanuts 1/2 t tahini	1/3 t regular mayonnaise 1 t light mayonnaise 1/2 t sesame oil 1/3 t soybean oil 1 t walnuts	1 t bacon bits 1/3 t butter 1 T half-and-half 1 T cream 1 t cream cheese 2 t light cream cheese 1/3 t lard 1/2 T sour cream 1 T light sour cream 1/3 t vegetable shortening