|
| Top Ten | Recipes | Protein | Carbos | Fats | Mixed |
Mixed Protein/Carbo Blocks
1 Block Protein and 1 Block Carbohydrate |
1 c low fat milk
1/3 c soy flour
1+1/2 oz tempeh
3 oz tofu (soft or regular)
1/2 c plain yogurt
|
| Copyright ©1999-2005 | My Own Zone Story - Why This Site Exists |
|
|
email me!
|