GOOD	FAIR	POOR
1 oz portion beef (range-fed or game) chicken breast turkey breast bass bluefish lobster sardines trout tuna steak tuna, canned in water non-fat cheese 1.5 oz portion deli chicken breast deli turkey breast catfish clams cod crabmeat haddock halibut mackerel salmon scallops shrimp snapper swordfish other 2.5 oz calamari 2 egg whites 1/4 c egg substitute 1/4c low-fat cottage cheese 3 oz tofu, firm or extra-firm 1/3 oz protein powder 1/2 soy burger patty 1 soy hot dog 2 soy sausage links 1 soy sausage patty	1 oz portion lean beef lean Canadian bacon chicken, dark meat lean corned beef lean ham lean lamb lean pork pork chop turkey, dark meat veal reduced-fat cheese skim mozarella cheese 1.5 oz portion duck deli style ham ground beef <10% other 3 strips turkey bacon 1 whole egg 2.5 oz skim ricotta	1 oz portion beef, fatty cuts beef liver chicken liver pepperoni salami hard cheeses 1.5 oz portion ground beef >10% other 3 strips bacon, pork 1 hot dog 2 oz Kielbasa