| Progresso hearty tomato soup | 1 can |
| cooked chicken | 4 oz, cubed |
| cooked shrimp | 6 oz, bite size |
| cooked brown rice | 3/4 c |
| garlic | 1 T |
| olive oil | 1 T |
| hot sauce | to taste |
| thyme | 1/2 t |
| cumin | 1/2 t |
| cayenne | 1/2 t |
| ground clove | pinch |
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- Prepare rice, chicken and shrimp...for a quick meal I use Success Rice, Perdue Short Cuts and Cocktail Shrimp
- In bottom of soup pan, saute garlic in olive oil until slightly brown
- Add tomato soup, hot sauce and spices
- Heat through
- Add rice, chicken and shrimp
- Cook over low heat for 5-10 minutes, stirring frequently and adjusting spices to your taste
Makes 2 servings. Each serving is 4 blocks each of protein, fat and carbohydrate.
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